Why am i angered easily

However, high levels of unresolved anger may have a negative impact on health. According to the American Psychological Association , anger has links with inflammation in older adults. This could lead to chronic diseases. Research from suggests that the overall lifetime prevalence of intense, inappropriate, or poorly controlled anger in the general population in the United States is 7.

Anger seems to affect more men than women, and it also seems more prevalent among younger adults. This article looks at the potential causes of anger, how to self-manage it, possible treatments and therapies, and when to see a doctor. Events or circumstances that cause an angry outburst in one person may not affect another person at all. Anger can also play a significant role in grief. Many people feel angry when they are dealing with losing a partner, close friend, or family member.

The signs and symptoms of anger can vary from person to person. Anger affects the mind and body in a variety of ways.

Physical, emotional, and behavioral cues can help a person recognize when they are experiencing the intermediate stages between low and extreme anger levels. It is important to note that anger and aggression are different things. Anger is an emotion, whereas aggression is related to how a person behaves. Exercising or taking some time out are both good options. What can I do now? Learn how to communicate better. Try using ReachOut WorryTime to keep your worrying in check. Learn about relaxation.

You might feel your heart rate and breathing increase. You may feel feelings of frustration, stress, irritation, and rage. Your anger may also trigger anxiety and feel overwhelming at times, and afterwards you might be left with feelings of guilt. It is important to remember that anger isn't always expressed in the same way.

Outward expressions of anger such as yelling or breaking things may be more apparent, but anger can also be expressed in more inward or passive ways. When you direct your anger inward, you might do things to punish or isolate yourself. You might berate yourself with negative self-talk or even engage in actions that result in self-harm. Passive anger often involves withholding attention or affection in order to punish others.

The silent treatment and sulking are two examples of more passive expressions of anger. One way to reduce your anger is to change the way that you think about events, people, or situations. When you find yourself focusing on things in a negative or irrational way, it's easy to get caught up in emotions that feel dramatic and even overwhelming. Cognitive reframing is a technique that is often used in some types of therapy to help change the way that people think about the things that happen to them.

By changing these thoughts, you may be less likely to experience negative emotions such as anger. In addition to deep breathing, learning relaxation strategies such as mindfulness, meditation, visualization, and progressive muscle relaxation can help you keep your cool when you find yourself getting angry. For example, mindfulness is an approach that encourages people to focus on the here and now, including how they are feeling in the present moment.

Learning how to be mindful of how you are feeling can foster a greater sense of self-awareness and often allows you to look at anger-provoking situations in a more detached way. Mindfulness-based treatment programs have been found to be an effective approach for reducing feelings of anger and aggression.

In addition to finding new ways to think and respond, it is also important to understand what might be triggering your anger in the first place. Anger can be caused by a number of different things. Factors such as your personality, your coping style, your relationships, and your stress levels can all play a part in determining how much anger you experience in response to different situations and triggers. Some things that can trigger anger include:.

In some cases, however, anger may be a symptom of an underlying mental health condition. Some of the conditions that may cause anger include:. Anger can be caused by very real problems. You can do that by making a plan and checking in with it often so that you can check your progress often. Just make your best effort. When people feel angry, they tend to jump to conclusions, which can be inaccurate.

Remember to listen to the other person in the conversation. Good communication can help you resolve problems before your anger escalates. A medical professional such as a psychiatrist or psychologist can recommend interventions to control your anger.

Talk therapy can be helpful, as can anger management classes. Anger management sessions can be taken in person or online. They can also be studied in a book.

Anger management will teach you how to identify your frustrations early on and then resolve them. This may involve telling others, or yourself, what you need, while also staying calm and in charge of the situation as opposed to having an angry outburst.

These sessions can be taken alone with a counselor or with a counselor accompanied by your partner or a group. The type, length, and number of sessions will depend on the program and your individual needs.

This type of counseling can be brief or may last for several weeks or months.