Can i boogie board while pregnant

And in the case of twins or multiple pregnancies, the danger level increases. For many, bodyboarding while pregnant is not worth the risk. Finally, remember that there might be more surfers in the water. Protect yourself and your baby from beginner boards and other careless water sports enthusiasts.

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What worked for her was certainly not going to work for me! I reached out to surf mamas, friends and acquaintances in far corners of the world to learn about their experiences. They shared some insights and I wove them in with some intuition to create my own journey. I wanted to share some of those thoughts, in the hope that going to be surf-mamas around the world can dip into this pool of collected wisdom.

Regardless of shape, size, fitness, diet, lifestyle, we never know what the 9 months will hold for us. Summer, who grew up on the shores of Hawaii, had all the plans to surf until the due date.

But, due to a severe case of nausea, she was unable to lie down on a board throughout her pregnancy. Trisha, a Hawaiian through and through, preferred to take it one moment in time, not expecting much, but just allowing her instincts to guide. Nausea, tiredness, headaches.

But what does it mean out in the surf? Surf mamas Trisha and Holly say shorter sessions, longer boards and mellower waves, separately or in some sort of combination. Holly Beck, an ex professional surfer slashes at a cuttie at 32 weeks pregnant. She lives in Northern Nicaragua and runs surf and adventure retreats for women. Click here to see more. This is the time the belly starts growing and we become more conscious about making modifications in the water.

Holly an ex professional surfer, began to adjust her paddle technique. That made the tail of my board sink since I was putting pressure on my knees and it made me paddle slower.

But paddling on the knees was tiring so sessions were cut short. At this point, most surf mamas started avoided aggressive crowds, strong currents and close outs. Core strength is non-existent. Movement on land is slow like a snail. Pop ups in the water are an ordeal. To accommodate for this, Holly started using boards that matched her growing weight. For some women, the nausea and headaches that come in the first trimester are enough to put them off the smell of the ocean.

At the same time, other women will bodyboard throughout their pregnancy. You may need to take regular breaks and rehydrate before you head out for the next wave. Your body will be going through some significant changes, and you need to be prepared mentally that you are not going to be able to bodyboard like you usually would. Being pregnant can impact your body, and you may fatigue faster than you usually would.

By the start of your second trimester, the uterus begins to migrate to the bottom of the pelvic area. The saltwater can help reduce bloating, which often occurs in the third trimester. So, swimming in the water has its benefits.