What is the difference between dates and dried prunes

Dates: Grow on date palm trees. The trees are dioecious — the male and female parts are grown on separate plants. Are available fresh or dried. The dried versions are sweeter than fresh. Originated in the Middle East. Are high in calories. Have high levels of sugars: glucose, sucrose, and fructose. Yes, these fruits help to keep hunger under control by making us feel full longer due to the dietary fiber they contain.

You can mix dates and prunes, add orange and prune juice, and soak it overnight. Then blend and add some wheat bran if desired.

That paste will help to deal with the problem. Yes, dates and prunes help the digestive system run properly, and dates can even reduce the chance of birth defects! Both are good for wellness being loaded with vitamins, minerals, and healthy fiber.

Prunes can be considered somewhat healthier because of the fewer sugar amount. Dates are oblong and golden-brown whereas prunes are almost black and more round. Also, dates are sweeter. But as for the dates, it can vary from 0. I guess, dates will be better for you. My doctor said I must consume more iron-containing foods.

How much is it iron in dates and prunes? Does anyone know? If I remember correctly, one cup of dates contains something like milligrams of potassium or something like that. As for prunes Could you please tell me what the amount of potassium in dates and prunes is? Go for prunes for sure! A grams packet of dates has almost kcal whereas prunes have a bit over Which shall I use for dietary cooking?

Well, and perhaps the texture differs slightly: dates become softer than prunes when baked in pastries. Well, basically, they are interchangeable. But of course, the taste will be slightly different I suppose since prunes give quite a specific flavor to pastry. Are dates and prunes interchangeable? Learn about their nutrition, advantages, and major distinctions What makes them different? Dates have high sugar content, and their sweetness intensifies as they get ripe.

Prunes are the dried form of plums. Plums are oval and juicy fruits with a stone at the centre, growing on trees in the Prunus genus. Prunes are made from specific varieties of plums that are reserved for drying rather than consuming as fresh fruits.

Prunus domestica , Prunus americana and Prunus salicina are three plum verities that contribute to the production of most prunes. The drying process of plums gives prunes a darker colour and a wrinkled appearance.

We can incorporate prunes into sweet foods as well as savoury foods. They are extremely healthy and give you many benefits. They have approximately five times the amount of calories in plums. Also, they have a higher amount of macronutrients, fibre, and minerals. They are about the same size, colour, and shape. You can safely substitute one for the other in just about any recipe. Leaving taste preferences aside, which one wins the food choices battle? Prunes are plums, dried.

Dates are dried dates , except for when they are fresh dates. Perhaps this lack of distinction is because fresh dates are rarely found in the supermarket. Modern studies have backed up the old folk-belief that prunes are an effective home remedy for constipation.

In fact, studies like this one show that prunes outperform other high fibre foods like psyllium to keep constipation-sufferers regular. Whilst both dates and prunes have similar amounts of plant fibre, prunes have about ten times the amount of sorbitol found in dates. Sorbitol causes water to enter the colon large intestine , thus hydrating drier waste and aiding its passage. Dates do help with constipation, but they are not as useful as prunes.