What is the difference between fried egg and omelette

Egg yolks are high in cholesterol. However, when eggs are cooked at high temperatures, the cholesterol in them may become oxidized and produce compounds known as oxysterols 13 , This is a concern for some people, as oxidized cholesterol and oxysterols in the blood have been linked to an increased risk of heart disease 15 , Foods containing oxidized cholesterol and oxysterols are thought to contribute to the blood levels of these compounds The main dietary sources of oxidized cholesterol may be commercially fried foods, such as fried chicken, fish, and french fries High-heat cooking can oxidize the cholesterol in eggs.

This means that eating eggs is a great opportunity to boost your vegetable intake and add extra fiber and vitamins to your meal. Some simple ideas include adding the vegetables of your choice into an omelet or scrambled eggs, like in this recipe. Examples of good choices include avocado oil and sunflower oil.

In general, pasture-raised and organic eggs are thought to be nutritionally superior to caged and conventionally produced eggs. This article goes into detail about the nutritional differences between eggs produced by different methods. Using higher heat for longer may also increase the amount of oxidized cholesterol they contain, which is particularly true of pan-frying. For this reason, poached and boiled either hard or soft eggs may be the healthiest to eat. So you may just want to cook and eat them in the way you enjoy the most and not obsess over the small details.

This article explains how many eggs you can eat without harming yourself. Despite being high in cholesterol, eggs don't raise cholesterol in the blood. Eggs are among the healthiest and most nutritious foods on the planet. Here are the top 10 health benefits of eating eggs, supported by science. Whole eggs are among the best foods for weight loss. They are high in nutrients and help make you feel full, among other benefits.

Eggs are so nutritious that they're often referred to as "nature's multivitamin. It all comes down to how the eggs are cooked and which of these two ways you—and the folks you cook for—like the most. While omelets and scrambled eggs are both made from whisked eggs, they differ in cooking technique. An omelet is cooked flat over medium-high heat and carefully folded, whereas scrambled eggs are slow-cooked over medium-low heat and deliberately mangled.

Of course, there are exceptions to the rule. Doing so makes the omelet more decadent. As a general rule of thumb, the correct quantity of eggs to add to an omelet or scrambled eggs is eggs per person. So do take my rules of thumb with a generous grain of salt, then try them out and experiment with them until you come up with ones of your own.

This, my friends, is a classic Goldilocks situation. What should you do? Cook your eggs in batches. When cooking an omelet, use a non-stick or ceramic pan and a plastic fish spatula check out my picks for the best spatulas.

The slick coating will keep the omelet from sticking to the surface of the pan, and the flexible spatula will slide right under it, allowing you to fold it worry-free. The best tools for scrambled eggs are a seasoned cast iron skillet and a wooden spatula. The seasoning on the skillet will keep the eggs from sticking, but the sturdiness of the wooden spatula will assist you in scrambling them as much as your heart desires.

The only way to keep that from happening is by using the right amount of heat and quantity of oil—which can be a notoriously tricky thing to do. One hard-boiled egg contains only 78 calories. Boiled eggs are considered the healthiest way to consume eggs, since this method of cooking not only keeps the nutrients intact, it also does not use any oil. If you are trying to cut back on calories, boiled eggs may be the best way to make your eggs. As of vegetables, they can be added to boiled eggs as well.

You can make a boiled eggs salad with veggies of your choice, and seasoning of salt and pepper. However, at the end of the day, it depends on what you eat your eggs with, the kind of oil you use, and the temperature you use to cook your eggs. Always remember that apart from a healthy diet, regular exercise and a healthy lifestyle are key for overall health. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice.

Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. Get the Latest health news , healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now. Visit www. Follow us on :. Anushree Gupta. Updated Jan 11, IST. Apart from the cooking method, it depends on what you eat your eggs with, the kind of oil you use, and temperature you use to cook your eggs which determines the healthiest way to consume them.

What is the healthiest way to eat your eggs - scrambled, omelette or boiled?